Bikram and skin care (dry brushing,etc.)

Posted by J on August 5, 2012 at 5:57pm

Hi everyone!

Hopefully, I put this thread in the right place.  With Bikram a few questions:

   - do you recommend showering immediately after a class or waiting (I've actually heard some recommend later so as allow a continuous flow of energy?)

   - where does dry brushing fit into this..... better to do before or after?

   - any other skin care recommendations?

   - how often do you change outfits?

Thanks for any tips/suggestions!

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Replies

  • laura howell October 17, 2012 at 12:32pm

    Hi there! I dry brush before class as I find it helps me to get more toxins out and I sweat more during class when i do. I use raw coconut oil on my skin as I have noticed it tends to get a bit dry from the heat. Personally I have a warm shower after class, never a cold one, really just to wash a layer of sweat off and feel a little less stinky. I have a longer shower at home later in the day. Not really sure what you mean about changing outfits as I only do one class a day and 4 or 5 classes per week. I have a rotation of outfits, 3 tops and 3 pairs of shorts. I was the clothes I wear to bikram as soon as I get home. :) Hope this has helped a little.

    • J > laura howell October 18, 2012 at 10:56am

      Yes, you were so helpful!!!  Thank you for replying, Laura.  Hugely appreciated.   :-)

    • laura howell > J October 19, 2012 at 8:28pm

      No worries, glad it helped :)

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