Hi guys !
thanks to someone on the raw till 4 forum I've gotten this link.
I'm so happy that i've found people that have been through thesame as I.
I have Boulemia for about 10years now.
I started the raw till 4 program a month ago.
But yesterday it all went wrong again ( and it hasn't for at least 2months )
I started binguing on bread and salade dressing tomatoes etc..
I felt / feel so terrible about it. Also I have gained weight. ( And i'm normal sized , bmi 25 so.. ) I find it very difficult to pursue than.
but reading all of your succes stories really helps.
so if anyone has any tips for me...?