• Hi Green Leaf!!

    I normaly eat 5 bananas before training and I eat 2 more in the midle of training ---> if treining is in the morning!! because I realise if i eat bananas during the afternoon I feel more need to go pee.

    At night if performance, I rather eat something with less water, like a pear salad with nuts or seeds, or guacamole ;)

    In the end of training I allways eat a lot, but I need to wait 1h before training again :)

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