Hey guys!
Just got my first pair of "real" shoes a couple days ago. Altra Paradigm 1.5. Durianrider would approve xp
What kind of shoes do you guys like? Feel free to post pics of your fav sexy shoes
Read more…Does anyone use Vega? I like to sometimes mix it in with my mashed bananas. It gives it a really rich, velvety smooth texture I love. Anyone else do this?
Read more…Typically before a long run anywhere from 15-20 miles I eat toast with peanut butter before my run and gels during. But as I keep reading FoodnSport and researching the 80.10.10 diet I cant find anything on what to eat before a run. I feel like I nee
Read more…Someone wanted me to add this as a discussion here instead of asking about it elsewhere so I decided to join this group despite of not being a great runner or anything like that, well not yet anyways. ;)
1) How do you guys "time" your meals when it c
Read more…I'm a running newbie and would love some tips.
For someone just starting out with running would you recommend just getting out and going? This is my second week at it and I'm up to 2 miles. I know its not much but it's a beginning. Would a walk/
Read more…Hey all- I need some help with some knee pain that I've had for the last two weeks. I have been a runner for a long time, and rarely with any problems at all. I recently stepped up the mileage (all on snowy trails) to about 70 miles/week. My last run
Read more…It seems that after my run yesterday I developed runner's knee in my left knee. This has me put out because I can barely walk, let alone run. Running is such a joy for me and being unable to do it is a great disappointment for me.
Hey guys, so i tore a muscle in my thigh while training for a marathon (that I was then not able to compete in..:( ) I was wondering if any of you have any suggestions for that- the weather is finally starting to get nice here in Cleveland, OH and it
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