Hello HCRV lovers!
I've been For the past 2 days I've increased my intake of bananas and dates. Yesterday I ate 14 bananas and 10 dates. I usually limit myself to 5-6 bananas on average and 3-5dates on average because I like variety of fruit. I dont usually get acne, and I've never had a huge problem with it, a breakout here and there when Im on PMS ever since I started the HCRV lifestyle.
I found that I break out the next day everytime I overeat on bananas and dates? I think its the dates that are causing it more because its more concentrated. I've NEVER had a problem with my face when I over eat on other fruits. Ive eaten pounds and pounds of strawberries, nectarines, apricots and grapes on some days and I DONT wake up the next day with a breakout. I also find that if I INCLUDE more romaine lettuce with eating fruit and increasing spinach in my dinner salads help speed the HEALING process of my breakouts.
Has anyone ever experienced acne on too much sugar? or a certain fruit?