Hey im new to this group, bodybuilding is right up my alley and I just had to join :) I lift heavy and I run fast...those are my fav things to do! :) id love to learn any eating tips for optimal performance...like the best fruit to eat before and after training, or if training on an empty stomach first thing in the morning is best?...also wouldnt mind connecting with some like minded fruitarians aswell :)
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I do HIIT training on fasted state in the morning with some LEUCINE to prevent muslce loss.Leucine is the only supplement I take to prevent muscle loss. I drink banana smoothie before lifting weights.During my weight lifting session I consume coconut water as well.Hope that helps
I would carb up with a banana/fruit/date smoothie before I worked out especially first thing in the morning. I like to turn my metabolism on before I hit the gym instead of starving through my entire workout. I would have another smoothie afterwards but it'd be green, like say bananas/dates/kale. Or afterwards sometimes I'll juice carrots/celery/beets/apples or pineapple instead of apples. I really like the juice after a workout but it's a pain in the butt to clean up so I don't do it as often. Anyway, that's what I do. Good luck and have a great day!
Replies
I do HIIT training on fasted state in the morning with some LEUCINE to prevent muslce loss.Leucine is the only supplement I take to prevent muscle loss. I drink banana smoothie before lifting weights.During my weight lifting session I consume coconut water as well.Hope that helps
I would carb up with a banana/fruit/date smoothie before I worked out especially first thing in the morning. I like to turn my metabolism on before I hit the gym instead of starving through my entire workout. I would have another smoothie afterwards but it'd be green, like say bananas/dates/kale. Or afterwards sometimes I'll juice carrots/celery/beets/apples or pineapple instead of apples. I really like the juice after a workout but it's a pain in the butt to clean up so I don't do it as often. Anyway, that's what I do. Good luck and have a great day!
i feel training on an empty stomach is best .it works for me.give it a try and if your not feeling it carb up :)