In need of advice

Hello all,

    I've been lifting for a few months and I'm beginning to wonder if I'm doing this right.  I've definately toned up and I've been slowly increasing my weight but I still have sme questions.  How should I be combining these moves in order

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LFRV since November

Hey guys just wanted to share my enthusiasm and physique on a 100% LFRV lifestyle. This is the best thing that has ever happened to me. I am a certified nutritonal consultant, master personal trainer as well as occupational therapist and recording ar

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