In need of advice

Hello all,

    I've been lifting for a few months and I'm beginning to wonder if I'm doing this right.  I've definately toned up and I've been slowly increasing my weight but I still have sme questions.  How should I be combining these moves in order

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Anybody with insight???????

Intervals.  Intervals to me are the most important exercise for maximum fat loss. I love to jump rope, and I go to the track or beach and Sprint. 2 questions:1) Does anyone have any insight/experience with specific sprint intensity/rest times for max

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