Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!
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  • I'm here to learn!
  • 8193530471?profile=original

  • I AM ! 
    I am neither my body or matter that water cant hold and that show that no one have any freedom to to what want to do ! 

  • Angela, this is what I've done for lean arms:

    1.  I do what I call airplane arms, just hands out to the side and make small circles forwards then backwards then switch to large circles forwards then backwards...start with 15, if too easy increase by 10.  Make sure your muscles are engaged with small circles and that you rotate your arms in as big a circle as you can (even slow or with pauses).

    2.  tricep dips, using chairs, tables or just on the floor.

    Hope this helps :)

  • i started a vegan calisthenic group on facebook fill free to join :)

    https://www.facebook.com/groups/VeganCalisthenics/

    Facebook Groups
    Vegan Calisthenics has 317 members. Welcome all Vegan Body weight fitness: yogis, street workout, pole fitness, gymnastics, parkour etc.
  • 8190844280?profile=originalHandstands and green smoothies :)

  • https://www.youtube.com/watch?v=eFx7VNpJS88

    she's vegan, too!

  • Wow, what an interesting video, thank's for charing it.

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How can I strengthen my wrists?

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