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  • Welcome! :) Welcome! :) Welcome! :)

    Check out Aloha to 30BaD's Welcome Wagon! to read about how things are done on 30BaD and the 30BaD basics, including frequently asked questions and exceptional threads for information and inspiration!

    Best Wishes,

    Shell and the 30BaD Crew

    P.S. Check out fellow 30BaD member Richie's video on gaining healthy weight on 811rv (80/10/10 raw vegan):  How I gained 28lbs - How to gain weight

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