Christian Shopinski's Latest Activity on The Frugivore Diet /members/ChristianShopinski469 Mon, 13 Feb 2023 12:04:35 +0000 Mon, 13 Feb 2023 12:04:35 +0000 Christian Shopinski's Latest Activity on The Frugivore Diet /members/ChristianShopinski469 https://storage.ning.com/topology/rest/1.0/file/get/8186916082?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092074425 Christian Shopinski left a comment on Midwest Raw https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144710?commentId=15963344%3AComment%3A1442953 Christian Shopinski left a comment on Midwest Raw
"I am from southern Illinois and would love to meet with some more fruitful people!!"
]]> Mon, 05 Jan 2015 21:41:10 +0000 15963344/1092074155 Christian Shopinski replied to Jackie Sauless's discussion Organize Woodstock Fruit Festival in NY in Midwest Raw https://www.thefrugivorediet.com/groups/midwestraw/forum/topics/organize-woodstock-fruit-festival-in-ny?commentId=15963344%3AComment%3A1442725 Christian Shopinski replied to Jackie Sauless's discussion Organize Woodstock Fruit Festival in NY in Midwest Raw
"I will be attending the fruit festival in Hawaii in April and have thought about attending the one in New York later in the year.  It would be cool to get to know more people from the midwest! Especially if they are interested in going to the fest…"
]]> Mon, 05 Jan 2015 04:29:23 +0000 15963344/1092072334 Christian Shopinski left a comment on Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143354?commentId=15963344%3AComment%3A1438849 Christian Shopinski left a comment on Beginners in a fruitarian/raw vegan lifestyle
"Bella Kintzley,
I have been eating raw for a few weeks and broke down and ate cooked food last night.  All day today I have felt sluggish and my gut has been hurting (not to get graphic, but heading to the toilet frequently). It feels like I am…"
]]> Sat, 22 Nov 2014 03:08:05 +0000 15963344/1092218581 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle https://www.thefrugivorediet.com/forum/topics/want-to-gain-weight-muscle?commentId=15963344%3AComment%3A1729194 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle
"I also want to know his thoughts on fruitarianism...hmm?"
]]> Wed, 01 Oct 2014 18:59:53 +0000 15963344/1092218373 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle https://www.thefrugivorediet.com/forum/topics/want-to-gain-weight-muscle?commentId=15963344%3AComment%3A1729124 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle
"I have a lot of stretching to do then! Today: water;4 oranges and 1 grapefruit juiced (with pulp);8 banana smoothie (with lots of greens);water;4 large pears with date paste to dip (like caramel); dried persimmons and figs with water after yoga;…"
]]> Mon, 29 Sep 2014 02:59:33 +0000 15963344/1092255721 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle https://www.thefrugivorediet.com/forum/topics/want-to-gain-weight-muscle?commentId=15963344%3AComment%3A1802115 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle
"I cycle/run/swim at least twice a week each and do yoga almost every day.  Like I said, I just want to become stronger so my speed and endurance will increase.  Although I do care about the looks somewhat (I want to be a good role model for vegans;…"
]]> Mon, 29 Sep 2014 02:20:48 +0000 15963344/1092239981 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle https://www.thefrugivorediet.com/forum/topics/want-to-gain-weight-muscle?commentId=15963344%3AComment%3A1771075 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle
"I don't care about the numbers on the scale, I just want to be stronger.  I want to be able to perform at my best in triathlon.  I want to gain muscle to do all of this.  It just seems like I can't gain the strength/muscle right now.  It's…"
]]> Sun, 28 Sep 2014 19:49:06 +0000 15963344/1092177322 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle https://www.thefrugivorediet.com/forum/topics/want-to-gain-weight-muscle?commentId=15963344%3AComment%3A1647559 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle
"I had some issues with eating/weight-loss goals and it resulted in a drop in weight from 230 to 130 in a 2.5 year period.  I have made incredible improvements and have a lot more energy and look healthier.  I did, however, lose almost all my muscle…"
]]> Sun, 28 Sep 2014 17:19:42 +0000 15963344/1092177291 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle https://www.thefrugivorediet.com/forum/topics/want-to-gain-weight-muscle?commentId=15963344%3AComment%3A1647552 Christian Shopinski replied to Christian Shopinski's discussion Want to gain weight/muscle
"I feel like I am forcing myself to eat more, to the point where it hurts sometimes.  So instead of causing stomach pain, I opt for denser calorie forms IE-supplements"
]]> Sun, 28 Sep 2014 13:18:39 +0000 Christian Shopinski posted a discussion https://www.thefrugivorediet.com/forum/topics/want-to-gain-weight-muscle Christian Shopinski posted a discussion
I am currently trying to gain some weight/muscle and have been having trouble do it.  Everyone tells me to just add more fats in my diet, but I am wanting to stick to mostly carbs.  Been following a Raw Till 4 (sometimes fully raw) HCLF diet.  I am…
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