"Thanks for mentioning healthscience.org, I'll definitely check it out. What I like about Nutritionfacts is that it seems to be unbiased and independant from industry lobbys. "

Hi people!I have an idea. I read that since the produce are washed after harvesting, the soil and B12 containing bacteria are removed as well. What if I go out into the woods in the national park near by and bring some soil home with me from a…

""All living cells have at least 5% protein and fat.
Your body also recycles about 75 if its protein and some of its own biological materials. 
I never count my protein." 

Where can I read about this in more detail?"

Hi there!So my main reason for becoming a high raw vegan was to cure myself of crohn's disease and other accompanying illnesses. Crohn's disease made me chronicly malnutritioned regardless of eating a lot of relatively unhealthy food(meat, dairy)…

"I need have my blood tested every couple of months to see exactly what my body needs."

"When you mention that 95% of your training should be less intensive("...at a pace you can comfortably talk at...") are you talking about endurance or strength training?"

"After watching the video I realised that she said she drinks only half of it."

"You're absolutely right. I'm just not sure I can eat that much at once, which I would like to do so I don't waist time. Most likely I'm going to divide it into two portions. "

Hi everyone!I recently watched a video of Dr Rhonda Patricks micronutrient smoothie:(https://www.youtube.com/watch?v=Ys86ZgjQQYg)Nutritional content according to her:http://www.foundmyfitness.com/reports/micronutrient-smoothie.pdfShe gave inaccurate…

"I usually cook 1kg(~2.2Lb) of dry lentils with some onions, a little garlic, turmeric, caraway seed and thyme(You'll have to experiment with the amounts). First you cook the lentils in about 30-40 minutes. When it's done you steam the onions and in…"