"My guess, if you are going to eat cooked food, earlier in the day would be better. I think there are a lot of people that have issues at night though."

"Ha ha, I love to put them in the refrigerator. They get even more chewy and wonderful. Funny thing, I never had one before I joined this web site. Never, not one. When you grow up on a SAD lifestyle, you miss a lot. "

"You are doing well. I personally cut rice and white potatoes out for a long, long time. Probably longer than I needed to. I like a sweet potato once or twice a week. If you are not losing weight after several weeks, all you need to do is a minor…"

"I graze all the time. I eat salad when I want not necessarily for dinner. When I do eat greens, I wait 3 or 4 hours before I eat anything else. Else I explode."

"If your blood sugar is already running high, you may not see much for the first three weeks. After that, you should see a steady decline in fasting blood sugar until it stabilizes around 70. So 6-8 weeks max, in my experience. After that, as long as…"

"I am an NICU nurse. I work NICU 7P to 7A. Green smoothies, apples, oranges, bananas. I drink a cup or so every hour or two all through my shift. Every time I get a minute. We are absolutely not allowed even water unless we are in the break room, not…"

"Make Kale chips. They are wonderful to munch on all night. Also make a nice, thick banana smoothie with a little ginger. You can also try two or three of those little 'cutie' oranges. The ones that peel so easy and taste so sweet. I eat right up…"

"No, eventually you won't worry about it anymore."

"Your girl looks great. I'm a little concerned about the chunky one standing next to her. "

"I take bags of apples or those little Halo oranges everywhere. I take bags of collards, kale or spinach and drizzle just a little olive oil and pink salt."