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        <title>Brooke Hammer's Latest Activity on The Frugivore Diet</title>
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        <pubDate>Mon, 13 Feb 2023 06:25:47 +0000</pubDate>
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            <title>Brooke Hammer's Latest Activity on The Frugivore Diet</title>
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                <title>Brooke Hammer left a comment on I'm single, you're single. Let's mingle!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146616?commentId=15963344%3AComment%3A1464701</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/BrookeHammer">Brooke Hammer</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146616?commentId=15963344%3AComment%3A1464701">comment</a> on <a href="https://www.thefrugivorediet.com/groups/801010singles">I&#039;m single, you&#039;re single. Let&#039;s mingle!</a></div>
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                                <div>
                                    "Canada anyone?! "
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                        </div>
                ]]></description>
                <pubDate>Sat, 02 Jan 2016 23:31:08 +0000</pubDate>
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                <title>Brooke Hammer replied to RainbowFruityGuy's discussion Problem with a pain when running</title>
                <link>https://www.thefrugivorediet.com/forum/topics/problem-with-a-pain-when-running?commentId=15963344%3AComment%3A1453296</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/BrookeHammer">Brooke Hammer</a> <a href="https://www.thefrugivorediet.com/forum/topics/problem-with-a-pain-when-running?commentId=15963344%3AComment%3A1453296">replied</a> to <a href="https://www.thefrugivorediet.com/members/RainbowFruityGuy">RainbowFruityGuy</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/problem-with-a-pain-when-running">Problem with a pain when running</a></div>
                        <div>
                            
                                <div>
                                    "I've been a high carb vegan since 2013 and had some joint issues running as well mainly my left knee. I've fixed the problem and have ran up to 30km in one go and regularly run over 10km as I train for my marathon. Anyways, feel free to message me…"
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                        </div>
                ]]></description>
                <pubDate>Tue, 26 May 2015 23:41:07 +0000</pubDate>
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                <title>Brooke Hammer left a comment for Michael Kucan</title>
                <link>https://www.thefrugivorediet.com/members/MichaelKucan/comments?commentId=15963344%3AComment%3A1420659</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/BrookeHammer">Brooke Hammer</a> left a <a href="https://www.thefrugivorediet.com/members/MichaelKucan/comments?commentId=15963344%3AComment%3A1420659">comment</a> for <a href="https://www.thefrugivorediet.com/members/MichaelKucan">Michael Kucan</a></div>
                        <div>
                            
                                <div>
                                    "Hey! Thanks for the add, I go to university in Peterborough, were practically neighbours!"
                                </div>
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                ]]></description>
                <pubDate>Wed, 09 Jul 2014 04:24:58 +0000</pubDate>
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                <title>Brooke Hammer replied to Nicole Leonard's discussion Dating on the 80/10/10 lifestyle...</title>
                <link>https://www.thefrugivorediet.com/forum/topics/dating-on-the-80-10-10-lifestyle?commentId=15963344%3AComment%3A1768768</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/BrookeHammer">Brooke Hammer</a> <a href="https://www.thefrugivorediet.com/forum/topics/dating-on-the-80-10-10-lifestyle?commentId=15963344%3AComment%3A1768768">replied</a> to <a href="https://www.thefrugivorediet.com/members/NicoleLeonard">Nicole Leonard</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/dating-on-the-80-10-10-lifestyle">Dating on the 80/10/10 lifestyle...</a></div>
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                                <div>
                                    "Haha, no problem! The raw vegan lifestyle is my norm so sometimes I forget that it seems extreme to others when I mention a certain 10 banana smoothie :S oh well, gotta be the example you want to see! :D"
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                <pubDate>Sat, 28 Jun 2014 20:05:56 +0000</pubDate>
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                <title>Brooke Hammer replied to Nicole Leonard's discussion Dating on the 80/10/10 lifestyle...</title>
                <link>https://www.thefrugivorediet.com/forum/topics/dating-on-the-80-10-10-lifestyle?commentId=15963344%3AComment%3A1642454</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/BrookeHammer">Brooke Hammer</a> <a href="https://www.thefrugivorediet.com/forum/topics/dating-on-the-80-10-10-lifestyle?commentId=15963344%3AComment%3A1642454">replied</a> to <a href="https://www.thefrugivorediet.com/members/NicoleLeonard">Nicole Leonard</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/dating-on-the-80-10-10-lifestyle">Dating on the 80/10/10 lifestyle...</a></div>
                        <div>
                            
                                <div>
                                    "Also, try to stay raw, I know it's easier to just eat cooked carbs in social settings but your body will thank you for staying raw! Way more nutrients, and way easier/faster to digest. That means your belly will be flatter sooner, especially…"
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                <pubDate>Sat, 28 Jun 2014 19:52:13 +0000</pubDate>
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                <title>Brooke Hammer replied to Nicole Leonard's discussion Dating on the 80/10/10 lifestyle...</title>
                <link>https://www.thefrugivorediet.com/forum/topics/dating-on-the-80-10-10-lifestyle?commentId=15963344%3AComment%3A1416632</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/BrookeHammer">Brooke Hammer</a> <a href="https://www.thefrugivorediet.com/forum/topics/dating-on-the-80-10-10-lifestyle?commentId=15963344%3AComment%3A1416632">replied</a> to <a href="https://www.thefrugivorediet.com/members/NicoleLeonard">Nicole Leonard</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/dating-on-the-80-10-10-lifestyle">Dating on the 80/10/10 lifestyle...</a></div>
                        <div>
                            
                                <div>
                                    "Hey girlie! Some tips : Don't lead with " I only eat raw plants" ;P Don't make your diet sound restrictive at all, instead of "I can't eat that", say "I'm really craving... right now" Be easy going about it, when it comes to my banana habit "I'm…"
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                ]]></description>
                <pubDate>Sat, 28 Jun 2014 19:49:09 +0000</pubDate>
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                <title>Brooke Hammer posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/anyone-else-have-a-website-blog</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/BrookeHammer">Brooke Hammer</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    I just added 2 posts detailing my opinions on the RT4 diet to my website:nourishmentaunaturel.wordpress.comIt would mean so much if you would check it out, I'd love to see your blog/site too! My posts are just my opinions but definitely food for…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/anyone-else-have-a-website-blog">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Thu, 26 Jun 2014 04:28:59 +0000</pubDate>
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                <title>Brooke Hammer replied to Abby's discussion Fruity Folk on Instagram?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/fruity-folk-on-instagram?commentId=15963344%3AComment%3A1414623</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/BrookeHammer">Brooke Hammer</a> <a href="https://www.thefrugivorediet.com/forum/topics/fruity-folk-on-instagram?commentId=15963344%3AComment%3A1414623">replied</a> to <a href="https://www.thefrugivorediet.com/members/Abby">Abby</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/fruity-folk-on-instagram">Fruity Folk on Instagram?</a></div>
                        <div>
                            
                                <div>
                                    "Hey y'all. I'm a fully raw vegan athlete looking for like-minded people. I coach my university's competitive co-ed cheerleading team and I personally know 0 other people on this lifestyle and 0 other vegan athletes. I am an ethical vegan first, and…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 26 Jun 2014 04:22:15 +0000</pubDate>
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                <title>Brooke Hammer left a comment on I'm single, you're single. Let's mingle!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146616?commentId=15963344%3AComment%3A1414629</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/BrookeHammer">Brooke Hammer</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146616?commentId=15963344%3AComment%3A1414629">comment</a> on <a href="https://www.thefrugivorediet.com/groups/801010singles">I&#039;m single, you&#039;re single. Let&#039;s mingle!</a></div>
                        <div>
                            
                                <div>
                                    "Hey y'all. I'm a fully raw vegan athlete looking for like-minded people to talk with. I coach my university's competitive co-ed cheerleading team and I personally know 0 other people on this lifestyle and 0 other vegan athletes. I am an ethical…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 26 Jun 2014 04:20:10 +0000</pubDate>
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                <title>Brooke Hammer left a comment on Raw Canucks</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144453?commentId=15963344%3AComment%3A1414628</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/BrookeHammer">Brooke Hammer</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144453?commentId=15963344%3AComment%3A1414628">comment</a> on <a href="https://www.thefrugivorediet.com/groups/rawcanucks">Raw Canucks</a></div>
                        <div>
                            
                                <div>
                                    "Hi all! I split my time between Kitchener/Waterloo, Peterborough, and Fort Frances, Ontario. I am a raw vegan (tried the RT4 fad and it wasn't for me :) Shoot me a message if you'd like or check out my website @ nourishmentaunaturel.wordpress.com"
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                <pubDate>Thu, 26 Jun 2014 04:15:05 +0000</pubDate>
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