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        <title>RawMelanie's Latest Activity on The Frugivore Diet</title>
        <description></description>
        <link>/members/RawMelanie</link>
        <pubDate>Mon, 13 Feb 2023 16:25:00 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 16:25:00 +0000</lastBuildDate>
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            <title>RawMelanie's Latest Activity on The Frugivore Diet</title>
            <link>/members/RawMelanie</link>
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                <title>RawMelanie replied to RawMelanie's discussion Help!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528?commentId=15963344%3AComment%3A847774</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a> <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528?commentId=15963344%3AComment%3A847774">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528">Help!</a></div>
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                                    "I did it!!!! I passed!!!"
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                        </div>
                ]]></description>
                <pubDate>Wed, 11 Feb 2009 21:12:51 +0000</pubDate>
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                <title>RawMelanie replied to RawMelanie's discussion Help!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528?commentId=15963344%3AComment%3A845111</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a> <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528?commentId=15963344%3AComment%3A845111">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528">Help!</a></div>
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                                <div>
                                    "Thanks everyone!<br />
I am now at 4:19 with 2 weeks to go to shave off 5 seconds! oh my!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 29 Jan 2009 06:26:20 +0000</pubDate>
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                <title>RawMelanie posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-much-do-you-spend</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a> posted a discussion</div>
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                                <div>
                                    At the moment I am self-employed/applying to another job (AKA. almost unemployed as people are not seeking nutritional counseling here in the winter time).SO I am having issues with my grocery budget and 80-10-10. The summer time is not a problem as…
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                            <a href="https://www.thefrugivorediet.com/forum/topics/how-much-do-you-spend">
                                
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                ]]></description>
                <pubDate>Tue, 27 Jan 2009 18:41:41 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091775685</guid>
                <title>RawMelanie replied to Frugivore Freelee's discussion Answers to Fitness questions....</title>
                <link>https://www.thefrugivorediet.com/forum/topics/answers-to-fitness-questions?commentId=15963344%3AComment%3A845413</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a> <a href="https://www.thefrugivorediet.com/forum/topics/answers-to-fitness-questions?commentId=15963344%3AComment%3A845413">replied</a> to <a href="https://www.thefrugivorediet.com/members/freeleefrugivore">Frugivore Freelee</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/answers-to-fitness-questions">Answers to Fitness questions....</a></div>
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                                <div>
                                    "Every time I do this practice police obstacle course, I get the 'POPAT lung' which is basically an inflamed lung from short but super high intensity exercise. Is it OK to go running the day after with the inflamed lung cough? I need to keep running…"
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                        </div>
                ]]></description>
                <pubDate>Mon, 26 Jan 2009 18:09:23 +0000</pubDate>
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                <title>RawMelanie replied to RawMelanie's discussion Help!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528?commentId=15963344%3AComment%3A1660938</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a> <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528?commentId=15963344%3AComment%3A1660938">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528">Help!</a></div>
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                                <div>
                                    "Thanks Mark!!<br />
I actually cut down about 40 seconds off my first time which is awesome! I'm still over by about 10 seconds but it was a huge improvement!<br />
YA!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 26 Jan 2009 15:54:02 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091775323</guid>
                <title>RawMelanie replied to Georgia's discussion baby steps (learning to drink green smoothie from a cup)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/baby-steps-learning-to-drink?commentId=15963344%3AComment%3A844715</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a> <a href="https://www.thefrugivorediet.com/forum/topics/baby-steps-learning-to-drink?commentId=15963344%3AComment%3A844715">replied</a> to <a href="https://www.thefrugivorediet.com/members/Georgia262">Georgia</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/baby-steps-learning-to-drink">baby steps (learning to drink green smoothie from a cup)</a></div>
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                                <div>
                                    "HOW CUTE!!<br />
<br />
She is extremely lucky to have a healthy, caring mom like you!<br />
<br />
I am so grateful that my mom fed us relatively healthy food. She always gave me fresh carrot juice and I'm convinced that is why I have perfect vision. :D lol"
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                        </div>
                ]]></description>
                <pubDate>Sun, 25 Jan 2009 20:29:10 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1091775317</guid>
                <title>RawMelanie replied to RawMelanie's discussion Help!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528?commentId=15963344%3AComment%3A844713</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a> <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528?commentId=15963344%3AComment%3A844713">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528">Help!</a></div>
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                                <div>
                                    "I'm going today for my second attempt! Wish me luck!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 25 Jan 2009 20:22:38 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092090712</guid>
                <title>RawMelanie replied to RawMelanie's discussion Help!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528?commentId=15963344%3AComment%3A1476422</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a> <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528?commentId=15963344%3AComment%3A1476422">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528">Help!</a></div>
                        <div>
                            
                                <div>
                                    "Thanks for the great tips everyone!<br />
<br />
Unfortunately I haven't been able to train at all for the last week! My boyfriend brought home a nasty flu last week and I totally didn't think I would get it especially since I switched to 811! Then after I did…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 16 Jan 2009 17:18:33 +0000</pubDate>
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                <guid isPermaLink="false"></guid>
                <title>RawMelanie posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    So I know that 80-10-10 is super good for raw athletes and most of the athletes I know of are long distance aerobic athletes. My question is, how is 80-10-10 for anaerobic exercise?I am going through the process of becoming a police officer and the…
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                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/2684079-Topic-8528">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Tue, 13 Jan 2009 19:34:29 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092090293</guid>
                <title>RawMelanie replied to Frugivore Freelee's discussion Animals are my friends not my food....</title>
                <link>https://www.thefrugivorediet.com/forum/topics/animals-are-my-friends-not-my?commentId=15963344%3AComment%3A1475629</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawMelanie">RawMelanie</a> <a href="https://www.thefrugivorediet.com/forum/topics/animals-are-my-friends-not-my?commentId=15963344%3AComment%3A1475629">replied</a> to <a href="https://www.thefrugivorediet.com/members/freeleefrugivore">Frugivore Freelee</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/animals-are-my-friends-not-my">Animals are my friends not my food....</a></div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/animals-are-my-friends-not-my?commentId=15963344%3AComment%3A1475629">
                                <img style="max-width: 64px; max-height: 64px;" src="https://storage.ning.com/topology/rest/1.0/file/get/8193787255?profile=RESIZE_584x&amp;width=584">
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                                <div>
                                    "Coolest bunny ever! :D"
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                ]]></description>
                <pubDate>Sun, 11 Jan 2009 07:01:44 +0000</pubDate>
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