I know this has possibly been discussed a lot, but I'm a bit confused about how many calories to eat.In the 80-10-10 book he describes the easy way to work out required calories for BMR is to times weight by 10, but he says either current or desired…

Hi everyone :-)In a couple of weeks I will be going camping for a week. It will be hot during the day and cold at night and of course there will be no fridge, no blender, no juicer etc...Can anyone recommend how to stay on track? Especially advice…

"Thanks! I haven't seen tamarind at my fruit market, but will keep my eye out. I haven't used okra before- is there anything needed to prepare it? Do you peel it?"

"Thanks Esperanza, but I've already purchased the 80-10-10 and freelee's book and can't afford anymore! This lifestyle has doubled my food bill already so the budget is even tighter now! Lol"

"Please don't listen to the hateful insensitive remarks that some people have posted here. You have done a FANTASTIC job breastfeeding for 16months!!! Wow! Good on you!!
I wouldn't think a toddler would be able to Raw-80-10-10 it- simply because they…"

"Wow! You look great- so much younger looking than your before photo! :-)"

"+1"

"I'm certainly no botanical expert, but I believe that the Nightshade family consists of a couple of thousand different plants- one of which is the actual Deadly Nightshade plant (also known as Belladonna), is extremely toxic but interestingly was…"

I've finally gotten myself a copy of 80-10-10 and noticed how tomato-heavy the meal plans are. I wanted to start myself back on the raw food diet by following his meal plans but generally try to avoid nightshades as they make me all congested.What…

Hi everyone :-)I wanted to ask how and where you get your omega 3 and omega 6's? I know walnuts and sunflower seeds are good sources (along with other things) but in order to meet the RDIs it pushes my fat ratio out... What and how much do you…