I am constantly exhausted lately. I have experimented with dietary changes (for years) and have come to the conclusion that my fruit-based diet is just fine, but that my sleep quality, for lack of a better word, sucks.I used to wake up at 4:30-5:00 a
Read more…i was just messin around in cronometer (i track my food intake maybe a few days per week) and was wondering if anyone could advise me on setting personal targets for amino acids so i could see the percentages fulfilled in this categoryand i'm not rea
Read more…I have a question and I would appreciate some help. I have had no overt fat for about 6 months due to digestive issues and candida. As soon as I have the slightest amout it bothers me. Can I stay healthy with no overt fats or will I eventually have h
Read more…Hi moms and dadsI have three primary school age kids, six, seven and twelve. Anyway they are going great in their transition to 80/10/10 so far. We just have a few issues with swapping food at school with their friends. I often find remnants of all t
Read more…Hey - so I've been officially 100% for about a full week, maybe two I forget. The last several days, my diet has consisted of about 20 bananas and a salad - blended (4)bananas and water, sometimes with a stalk of celery, couple strawberries, blueberr
Read more…Hi all,Ok, first off, a lot of you are very proud and defensive of your 811 bodies, however they are, so don't be mad at me! LOL. If you like where you are, stay there, I'm just trying to help out those that are too skinny for their liking.I personal
Read more…Hey guys!!I got a HUUUUUUUUUUUGE bag of spinach leaves from a friends' garden.. but it's not the little leaf baby spinach , the leaves are SOOOO BIGGGGG!!!! hah, they look like arrows !! The shape reminds me of them hah!!Sooo...my question is....what
Read more…I bought a bunch of bananas (6) and 4 of them ripened but the other 2 stayed hard and nasty (skin was still mostly green). They were organics that I bought at Mother's (same store Matt M and Angela shop at - a grocery bag was sitting on their table i
Read more…Hello everyone, I just foraged a giant box of carambola (starfruit). Probably worth around $100 USD (maybe more).I have a question. I understand that starfruit is quite high in oxalic acid. Did some research and apparently it puts some strain on the
Read more…the debate: I want to get my greens in (actually, I want to go all fruit, but that doesn't seem to work as well for me as I want it to, so I think I need to go greens for awhile), and am debating the best way to do so. I enjoy both the smoothie and t
Read more…Hi,My partner is complaining that since we've been transitioning to raw he has less energy. I have suggested him having avo, banana and nut milk smoothies between meals to give him more energy, I think he is detoxing, and his body is working hard to
Read more…Just thought this was interesting :)The conversion of carbohydrates or protein into fat is 10 times less efficient than simply storing fat in a fat cell, but the body can do it. If you have 100 extra calories in fat (about 11 grams) floating in your
Read more…there seems to be salt in every single prepared food i see. it seems like this might be one of the most overlooked health blunders of our time..i'm quite suprised that there is not more awareness about this issue, especially with the more health cons
Read more…Hi there,I am trying to transition my family over to 100% raw, but my 16 mth old babba although she will eat fruit will not eat anything else raw - such as avo unless mixed with nut butter on home made bread. I have tried adding honey to avo, making
Read more…I have just returned from spending the afternoon with a friend I have recently just met and her 3 month old baby. She is on SAD so obviously i had the whole interogation about my diet .....i think she was a bit speechless! She has never heard of raw
Read more…Ok, so im totally in love with eating low fat raw vegan but i have a 3 year old daughter and im not sure how to incorperate this new way of life into her diet. My first instinct is just to have her eat how i eat. Id love to know if there are others o
Read more…I have a question to you, DO YOU EVER EAT MUSHROOMS...?????What do you think bout them???I used to eat them like crazzzzy some time ago , of course in the raw state..and enjoyed them pretty much hah... but now I stopped it at all...But..are they real
Read more…i'm ~7 weeks postpartum and breastfeeding and my son definitely has bad cramping. at first, we thought it was just gas, but he strains, turns red, and flexes his little muscles - he just looks so uncomfortable. a quick search yielded the following cu
Read more…There are a lot of questions about saving money when buying fruit in bulk. I wrote up this guide. Hope it helps.-Andrew
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