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Cardio exercise without having to move distances?

Posted by Marcos Rarf on March 24, 2014 at 5:02am

I'm moving out for college and I'm still not confortable running in my new neighbourhood, any cardio workouts/exercises that I can do in my bedroom? I was thinking of jumping rope

thanks!

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Replies

banana - boy 75% raw April 2, 2014 at 12:30pm

JJ's jumping jacks simple & effective
Greg Hurley April 2, 2014 at 10:47am

Bicycling is always a good option. It gets you outside but you are moving fast enough that you don't have to deal with people.
- Marcos Rarf > Greg Hurley April 2, 2014 at 11:46am
  
  Gotta learn more about the city before bringing my bike :( I live near a fast moving highway like street, rush hours are impossible, people are kind of agressive here lol, must find the "cyclism friendly" areas
Marcos Rarf March 29, 2014 at 1:51pm

Thanks, will check these videos!
- Windlord > Marcos Rarf March 29, 2014 at 4:53pm
  
  Also, these guys put out some nice fitness concepts, including an excellent jump rope program which I went through myself. The only thing I'd say about this is when learning the advanced double under jump, don't go by the picture they show. Study crossfit vids on how to perfect it.
  
  Once you register, you can access the free workouts.
  
  http://www.7weekstofitness.com
  - Marcos Rarf > Windlord April 2, 2014 at 10:20am
    
    Thanks! Exactly what I was looking for
Windlord March 28, 2014 at 6:42pm

+1 zuzka

Bas Rutten MMA, Rushfit with George St Pierre, or Insanity or Insanity: asylum with Sean T.

All are often on YT,
Marcos Rarf March 24, 2014 at 5:50am

Will look into it! I know that to get the stamina running builds, I should do running.. but for now I will try to find a video/activity that forces me just like running
Kym Inak March 24, 2014 at 5:26am

Yes, YouTube videos.

I started running around a local pond as I was very unfit a few months ago.
Annelife March 24, 2014 at 5:17am

Just look up kickboxing videos on youtube, that's a great workout even without a punching bag and if you really get into it, you will sweat. It only takes enough space to kick.