Comments

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  A.T January 11, 2014 at 12:40pm

  Hi Marcos thanks for the message... If you would like to know how much I eat in terms of calorie, nutrient ratio, how often, and what I eat I use cronometer.com sometimes and I work out that I eat around 3000-4000 cals a day (recently cycling and eating nearer 4000 right now) I am mostly around 90/5/5 and sometimes 80/10/10 I just find I don't feel as good with higher than 5-10% fat.. Go with your gut on that one...I eat all I desire for of fruit and veggies and salad greens, not always available but I do my best to. Make sure you stay hydrated as well. After traveling I went onto a mcdougall starch eating style but found I gained Some weight and after a serious detox of fruit, lots of water, walking and sun, for 6 months the switch was to sudden. My back up plans are tinned fruit, juices and dried fruit. Then perhaps frozen fruit and veg, then if I literally have no fruit, salad, or veggies then corn, potatoes etc... Just experiment. Feed your mind with the right information, then your body.
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  Windlord May 22, 2012 at 7:08pm

  Thought you'd dig this, mate:

  http://www.flickr.com/photos/saudefrugal

  authored by our own:

  http://www.30bananasaday.com/profile/EduardoCorassa?xg_source=profi...
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  Michael Taube May 5, 2012 at 9:41pm

  hi marcos, actually I don't have done another pullup test. I had some cold two weeks ago after I started GTG and stopped working out. Now I am back into it for about a week and I will do another test on tuesday. Check out the thread or maybe i will start a new discussion. You will find it.
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  Allison April 5, 2012 at 5:23am

  Your pic is funny.  It would appear that you may need more fruit or in House's case another vicodon. :)
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  Carter April 2, 2012 at 2:12pm

  hey nice to meet you:)
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  Sean big Sexy Rich Ⓥ January 21, 2012 at 2:44pm

  r thanks MarcosI'll take that as a compliment, yippee k yai
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  Chris Califano December 26, 2011 at 4:41pm

  Hi Marcos .. Hey you are so cool to say such kind words! Ha! I am such a genetic wreck you have to know... but it is nice to know that I can at least prove that this diet PLUS proper weight training focus can at least improve even a long lanky weak body that is NOT designed to do this!!! Thanks again...
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  Laura Wood December 18, 2011 at 4:48pm

  doing very well :) working on a raw recipe book with my definitely unvegan friends lol :) its pretty fun, recipe testing starts this week 
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  Glow December 5, 2011 at 2:52pm

  Thanks man, hope training is going good for you.