• Because you just shrink the size of the original fruit. Take out the water. I'd recommend them fresh if you can get them that way. :)

    • Is dried fruit any bad for your body though? Or do you recommend fresh because they hydrates you: ) thanks!
      • water is for hydration, and helps with digestion and the natural water in fruits is the best quality of water you will get there is no better water then that..

        i eat 550 grams of soaked dried dates every day though, cause there's not much (organic) available here.

        A dried fruit is just as high in calorie as the non-dried fruit by the way.. it just weighs less cause the water weight is gone.

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