Helping me start up

Welcome.

I cannot tell you where to shop in the UK, but this side of things, nutrition and food choices might help for long term success....

Daily Recipe for Long Term Success:

Minimum Calories: Females: 2500 Males: 3000
Whole, raw plant food foundation. (ieRT4: Steam potatoes: not bag of chips.)
Minimize processed foods and stimulants like caffeine
½-2 heads of lettuce greens. (Minimize high oxalate foods like spinach and kale.)
Get a palm of raw nuts or seeds.
Low fat: not no fat! (5-10% of calories average)
Simple meals. Rotate foods for maximum nutrient exposure.
Drink enough water. Urinate almost clear.
Early nights with 8-12 hours for rest and repairs.
Exercise and resist gravity 30 minutes most days. One day off for repairs.
Sunbathe 30 minutes for vitamin D and healthy bones and teeth.
Lower stress triggers.
Avoid comparison traps. Be your REAL self and not your social media guru's highlight reel.
lOOk Outward beyond the self. Better the planet.
Aloha to 30BaD's Science Welcome Wagon!

Good luck and PEace, PK

ednshell August 13, 2015 at 4:32pm

Also join the 811 UK and LFRV meet ups within the UK to find local deals and meet ups.
Joe Pardy August 13, 2015 at 2:39pm

Thanks!
PK August 13, 2015 at 4:06am
Welcome.

I cannot tell you where to shop in the UK, but this side of things, nutrition and food choices might help for long term success....

Daily Recipe for Long Term Success:
- Minimum Calories: Females: 2500 Males: 3000
- Whole, raw plant food foundation. (ieRT4: Steam potatoes: not bag of chips.)
- Minimize processed foods and stimulants like caffeine
- ½-2 heads of lettuce greens. (Minimize high oxalate foods like spinach and kale.)
- Get a palm of raw nuts or seeds.
- Low fat: not no fat! (5-10% of calories average)
- Simple meals. Rotate foods for maximum nutrient exposure.
- Drink enough water. Urinate almost clear.
- Early nights with 8-12 hours for rest and repairs.
- Exercise and resist gravity 30 minutes most days. One day off for repairs.
- Sunbathe 30 minutes for vitamin D and healthy bones and teeth.
- Lower stress triggers.
- Avoid comparison traps. Be your REAL self and not your social media guru's highlight reel.
- lOOk Outward beyond the self. Better the planet.
- Aloha to 30BaD's Science Welcome Wagon!
Good luck and PEace, PK

This reply was deleted.