Posted by Jason on October 18, 2015 at 11:07pm in Main Chat
A question I should know the answer to here ... but after eating a starchy meal (potatoes/noodles/rice/etc) ... how long should I wait before eating a sugary meal (bananas/juice/etc)???Thanks in advance
Views: 0
You need to be a member of The Frugivore Diet to add comments!
generally two hours but it very much depends on your own digestion and what you eat. sweet potatoes are easiest to digest, grains are harder. but if it's desert you're looking for then a bowl of banana ice cream or juice won't be a big deal for most people after a cooked meal.
Replies
I used to eat like 2.5 pounds of baked russet potatoes then right after eat like 1 pound of dates, no worries!
generally two hours but it very much depends on your own digestion and what you eat. sweet potatoes are easiest to digest, grains are harder. but if it's desert you're looking for then a bowl of banana ice cream or juice won't be a big deal for most people after a cooked meal.