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How long after PM fruit meal to eat large salad?

Posted by Alexander Karp-Robinson on July 13, 2011 at 4:42pm in Main Chat

Hello,

Just wondering what the best timing is for eating in the evening. I've heard DR mention that he eats a fruit meal followed by a salad. How long do people wait before having the salad, and does it matter. Thanks all!

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Replies

kindvibe July 13, 2011 at 5:33pm

In the menu section of 811 it appears that fruit is often a first course to the evening meal. I have also read that this will stave off sugar cravings after dinner. If we crave sweets after that salad it's because we havnt had enough fruit before dinner.
- Alexander Karp-Robinson > kindvibe July 13, 2011 at 7:24pm
  
  Thanks for the response! That makes sense and it is what I intuitively did tonight. If i'm having overts with my salad, I wonder if it is going to mix well with the sweet fruit.
  - katherine > Alexander Karp-Robinson July 13, 2011 at 9:15pm
    
    Hi Alex,
    
    After 2 yrs of experimentation I feel content with a meal of acid/sub-acid fruit followed by a salad with half and Avo (usually around 2pm when the solar activity is highest). Acid fruits and fats mix the best. Then I eat all the sweet fruit I want for dinner, sometimes with celery :)
    - Alexander Karp-Robinson > katherine July 15, 2011 at 1:57pm
      
      Thanks for the tip :) good to know that acid fruits are better than sweet w/ fat.

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