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  • Happy Birthday! Hope it is a B-E-A-UTIFUL DAY!

  • Hey Alexander! 

    It's nice to meet you and thanks for the friend add. =)

  • Hi Alex - thanks for the add. I may have gone over-board with the political artwork, but glad you thought it interesting. The world is a much better place to be with fruit at hand - makes the rest bearable. :)
  • Hey Alex! I just started a month ago too! I love it! Thanks for connecting.
  • Hi California Vegan!!! :)
  • Why welcome!
  • Aloha, Alexander!

    Your mom and I have been friends on the boards for some time now, and I'm pleased that you're experiencing so many positives flowing from the lifestyle, as well.

    Congrats on completing your recent degree, too.

    If I can be of any assistance, just hollah! :)

  • omg wow, I can only handle 1 mango in a smoothie. If I do two mangoes I get full very fast! I end up having to freeze the rest of my smoothie.

    hope you enjoyed your power yoga

  • Best B-Day wishes, Alexander!

    Great to meet a fellow martial artist. Is your taiji an internal art or similar to tai chi?
  • Thanks for the advice : ) Yeah, I want to stay centered and grounded as much as possible because I know I'm in for a course that will demand 100% commitment. It should be a great experience though. Much respect to you!

    Personally, I followed Dr. D's advice when I started 811 almost 4 months ago by slowly incorporating more and more raw food into my diet. Basically, the more raw food I ate, the more likely I was to not eat cooked food simply because I wouldn't be hungry for it. The high fiber and water content as well as nutritional value of these raw foods are great for keeping you feeling full for longer. The trick is to become accustomed to the volume of food that is needed and this just takes some time. I'm still new to this whole process myself.

    My mom and step dad live over in the Berkely area in Cali...right next door to you. I was down there for the first time a few weeks ago. It was awesome! San Fran was gorgeous. Wonderful area for sure : )
    Welcome! Future Home of Another Amazing Website Powered by Exabytes
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