I know, I know. We've heard this a million times and I'm sure you're all tired of answering the same questions. Yes, I could type into the search engine and find my answers but this post isn't just about the question, it's about finding others
Read more…On raw till 4 cooked starches are promoted. but what about grains like wheat and other things? whats bad about them cooked? i know that we don't get old quality wheat, and haven't since the 1840's or so with the invention of refined flours and new co
Read more…Hey all, i am moving to Australia in a couple months and I'm wondering if any of you have ever brought a cooked rice meal onto the plane with you that you have made and brought from home. I know you can bring a good variety of fruits but wondering a
Read more…Hey all, i am moving to Australia in a couple months and I'm wondering if any of you have ever brought a cooked rice meal onto the plane with you that you have made and brought from home. I know you can bring a good variety of fruits but wondering a
Read more…Hey!
I am looking for some YouTube buddies who live locally! I'm in Sydney and would love to collaborate and just build a support network of us. What promoted this post is how I love the vids of Freelee going visit her Princess Neet, and all the ide
Read more…Hello fellow high carbers :)
I've on the raw till 4 lifestyle for almost 2 months now and have been doing fantastic except recently i've been having some digestive issues. My digestion is definitely faster and up until now actually going to the bathro
Read more…I have a question. I am on a rawtill4 lifestyle at the moment and it is going ok. Right now I am at a low. I am a bit constipated, bloated and gaining weight with sudden fluctuations and decreases. I keep everything the same so I dont know what is go
Read more…I have lollipops I don't know if I should throw away. I found them when I was cleaning cabinets. Could we eat them after a rt4 dinner?
Saf-T-Pop Nutrition Facts: This Saf-T-Pop size is .380 oz and serving size is 1 pops totaling 11 grams. 60 servings
Read more…Hey everyone!
I was wondering if any of you have a vegan recipe for ravioli. I really miss the taste and texture of a stuffed ravioli and my fiance isn't rawtill4 or a hclfv, so I want to make something that we can both eat.
HELP!!!!!!
Read more…Hi there! I've been Vegan for 3 months now but would like to either transition to Rawtill4 or HCLF. I'm not sure which would be better for me. I've lived in Thailand for just over a month now... Just some extra information for you there!I haven't fou
Read more…I'm just curious about what the difference would be if you decided to instead eat all your cooked food before 4 and then stuck to raw food after 4?
I know Freelee has mentioned before that if you eat fruit after cooked food it leads to some sort of fe
Read more…Hey guys Soooo
I came along this video and the it's interesting because the woman's diet represents the S.A.D and the mans diet is actually pretty clean.
I tagged where it begins @ 6:26 but watch it from the beginning if you'd like
Read more…I have been thinking about this question for quite long now. So I was wondering is being rawtill4 or raw vegan better for you. Freelee and everyone always says that you should eat a lot of carbs including rice, pasta, potatoes etc. They have a lot of
Read more…I feel my natural preference is BITTERSWEET foods!
And by that i mean foods that are a little sweet and a litter bitter/salty(real not not added!)
I absolutely ADORE: sweetpotatoes, butternutsquash, tomatoes, carrots, red-yellow pepers, cooked eggplant
Read more…I do pilates reformer 4 times a week..
And i know that pilates sounds kinda soft and passive, but i do 50min and i do have all my muscles sore ( in a very good way!) they even feel like that the next day if i go up the stairs, etc.
My question is, shou
Read more…I have been on the HCLF mostly raw diet for over 2 weeks now and am having no problems eating over 3500 calories a day! I am always hungry... I'm not a large individual though, 5'6 female probably weigh around 115lbs, and am 22 yrs old. Is this norma
Read more…Hi,
So I have been a vegeterian all my life, and have always had impeccable metabolism. I am at a healthy weight, and work out frequently.
last october i beame vegan. My diet consisted of alot of plantbased foods, mainly veggies and fruits, legumes, wh
Read more…Im going to write complete honesty so I can be real with myself and take the step to heal. I want to start off by saying I want to be a full vegan. (frequent processed products that contain milk, bread, cheese when im around my boyfriend) The pain, f
Read more…Hi everybody! :)
I was wondering if anyone experiences upset stomach after whole day of fruit meals? I used to have a different diet, my fav thing in the morning was oatmeal with fruits like bananas and nuts and seeds, and although there is a lot of
Hello,
Ok, so today was my first day of raw till 4... It went well, except for one thing. I need more calories!! (fruit) So my day consisted of this:
3/4 liter of water when I woke up
Breakfast: 2 banana 7 date smoothie (with water) and coconut suga
Read more…