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  • I love them all especially kale. Why would any be dangerous? Kale and collard greens actually don't taste like anything to me except refreshing.

    One way I like to eat a hard green vegetable is by chopping finely in the cuisinart. I like to do this with celery, apple, and pineapple in particular and have a bowl of it for breakfast.
    • i don't mind mint every once in awhile.. i'll throw some leaves in smoothies in the summertime mainly because it grows next door at my parents' summer house
  • as for which i RECOMMEND you eating and avoiding, i recommend tender, non-bitter greens such as iceberg, baby spinach, romaine, butter (boston) lettuce, mache (lamb's lettuce), red leaf, and celery.. these all work well for me

    i advise against tough leaves like kale, collards, chard, and bok choy

    the only herbs i'll use on occasion are cilantro, basil, arugula, dill, small bits of parsley and chives

    using your taste buds works out most of the time.. just tear a little piece off and taste them on their own in the store.. you can usually tell if they're truly edible by their taste and texture
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