Posted by Kelly Kaiser on March 18, 2014 at 2:00pm
Hey guys so I've decided to take on this life style about 2 weeks ago and it been pretty up until tonight. I'm a swimmer on my high school team so for 2 1/2 hours after school I swim, and when I got home I had one of those "I'm going to eat the world!" moments. Everything was fine I was just ate a ton of bananas, blue berries, and apples. Then after I ate all those things for some reason I was still so hungry and I ate some ice cream, I don't know why I ate it but it was like all I could think about was putting something in my body. Now I feel so guilty about it and ashamed and I know I should just move but I feel so guilty! How do you deal with the guilt?
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