I think sharing this can help us getting a better understanding of our own practice is doing and maybe be a guide to where we are and where we we would like to go. I've been practicing 4 to 5 days and been eating mostly Persimmons, Cherries, Champagne Mangos, Melons, Grapes and an Avocado at night. Been practicing 5 and half years and feeling really good. I find when I eat less heavy fruits I am more flexible in the room. When the Detox gets too intense I just up my avocado intake.
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I go 3-5 times a week to bikram hot yoga and 1 time a week i do regular yoga, classes are 60-90 min long .. i just try to get my 3 thous calories in with about 3-4 l of water, thats all i can think of and try to limit my fats.
Watermelons, bananas, dates, grapes are my stables.... i only started about 2 weeks ago maby less