Calcium and vitamin E

Posted by Ivy Hemming on January 28, 2015 at 6:49pm

On cron o meter whenever i put what i eat in a day in there it says i only have had 60% (500mg) of my daily calcium, and also only about 50% (8mg) of my daily vitamin E. I eat about 2500 calories everyday and all my other nutrients are pretty much fine. maybe the vitamin e thing is because of a low fat diet and vitamin e is found in fattier foods?i try to keep my ratios between 5 and 10 percent of fat and protein

I've heard that vegans need less calcium because vegan sources are easy to absorb but i'm not sure if its true

does anyone know some good sources of vitamin e and calcium that will keep my ratios around 80/10/10?

thanks :)

You need to be a member of The Frugivore Diet to add comments!

Join The Frugivore Diet

Email me when people reply –
Follow

Replies

  • Ivy Hemming February 7, 2015 at 1:56pm

    yeah!! I think probably eating lots of greens is the answer :) if you want to keep your fat low at the same time

  • Ivy Hemming January 29, 2015 at 4:50am

    That helps a lot thanks :) I think I'm going to try to eat way more greens and see how that helps

This reply was deleted.