Mono V.s. Not Mono

Posted by Hua Pornchokchai on July 10, 2012 at 5:27am

Hi Everyone

I'm new here

I have been reading about mono meal

and also try it

it's a lot better than eating non monomeal

My digestion is way lot better

and I don't feel like bloating

but I want to know

1. why

2. What if I have to eat more than one fruits for a meal

what should I eat and not to eat

3. If I can't combine some fruit together 

many raw food recipe might not be good <as it contains many kind of fruit, veg and nut>

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Replies

  • Helen July 10, 2012 at 6:15am

    Hi!

    Do not combine sweet and acid fruit together. Acid fruits are oranges, strawberries, lemons, mandarines... And sweet fruits are bananas and dates. The rest(peaches, apricots, grapes, persimmons...) is sub-acid. And it can be combined with sweet and acid. Also do not combine fatty fruits (avocado...) with sweet fruits.

    If you have to eat more than one fruit for a meal try to make it simple. Just 2 or 3 well-combined fruits in it. You can make fruity salad from oranges, strawberries and peaches for example.You can mix bananas with dates in a smoothie

    Also greens (celery, iceberg lettuce, butter lettuce) combine well with everything.

    Just google it, if you need to know anything more:)

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