menstrual - Strategies to prevent under eating on HCRV

menstrual (1)

Do females need overt fats on 80/10/10

Im not sure whether we have to include overt fats such as nuts seeds and avocado, what do ya'll think? Someone told me that we as females need extra fat to produce estrogen, otherwise our testosterone goes way up-yikes. Also for our monthly cyles.

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Strategies to prevent under eating on HCRV

Do females need overt fats on 80/10/10

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