Progress pics since going low fat Raw

Posted by Kelly on June 6, 2013 at 9:20am

I was just going through some progress pics today and thought I would share. The earlier ones are from about 8 months ago when i was eating mostly cooked vegan. I have made the transition to raw since then and progressed to now Low fat Low Protein Raw....

by no means am I a great "poser" usually I end up feeling dumb while taking these but Its the best way for me to track my progress.

back shots

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Replies

Lee-Ann April 26, 2014 at 11:27am

Fantastic!! You look great. You've got great muscle development and can really see a huge difference between the first and the second pic in fat loss. Well done.
Lisa-Michelle April 25, 2014 at 12:37am

Wow, I literally "wowed" out loud O.O Very impressive! I love the shape and symmetry of your shoulders! Deltoideus and biceps are looking great. Good job! Are there already new pictures? :)

I got into weight lifting last year, enjoying it a lot. We'll see if I will be able to post such great pictures one day as well :)
- Kelly > Lisa-Michelle April 26, 2014 at 7:07am
  
  Thanks, Yes weight training is great fun for me as well! Keep at it and you will see results. dont be afraid to lift heavy and push it hard!
Darls January 7, 2014 at 8:44pm

Great improvement, very noticeable difference :)
Fred Hassen September 2, 2013 at 8:49am

Awesome!
Alex June 6, 2013 at 4:52pm

Sweet progress!!! This definitely helps me stay on track! Thanks for the motivation :)
TheFruitWarrior June 6, 2013 at 9:49am

So much less puff. Congrats! You look great!
- Kelly > TheFruitWarrior June 6, 2013 at 11:26pm
  
  Good description of less puff because thats exactly how i felt before going raw
Mike Vlasaty/Fruit and Strength June 6, 2013 at 9:37am

looking good and strong. :)
- Kelly > Mike Vlasaty/Fruit and Strength June 6, 2013 at 11:27pm
  
  Thanks,much respect for you Mike. I enjoy watching your vids!