Give me the best, most chest burning body weight and dynamic self resistance exercises out there. I don't gots any gym and gotta get strong. I like hindu push-ups for overall good upper body work, any variations? What other exercises? Thanks! Throw in some back and shoulders as well.
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Parallel bar dips.
Check out cutandjacked.com. Awesome vegan guys on there doing calesthenics/weightlifting mostly using their own body weight to get ripped! They're also on Facebook; check out Frank Medrano and Noel Vegan Fitness Model for a couple of them...:-)
And Frank's youtube channel: nashmedina
peace