I really want to tone up and become more flexible, but I am having a hard time finding stretches that are not to do with yoga. I don't agree with yoga and the spiritual awakening that happens when you do it. Does anyone have some good stretches that
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I have a decaying wisdom tooth (and it's not from bad teeth care). I got one pulled already cuz the same thing was happening to it, and that was last year, but now I'm not sure wat to do. I don't really want to go to the dentist unless it is urge
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I want to do a bike challenge for the whole month of January. I want to set an amount of kilometres to accomplish over the month and try to get them done. Anybody interested in joining me, we could just post how many kms we did a day/week whateve
Read more…I am having trouble with heart-burn. It seems no matter what I eat I get heart-burn, wether it is raw or cooked. It is worse when I eat cooked food. I am trying to go lfvraw but am having so much trouble cuz even mono meals are giving me it. The only
Read more…I am having a lot of trouble losing weight. I am HCRV mostly. Occasionally I have cooked potato or rice, which does stop me from losing weight, so I don't have them much. I am struggling to lose even 100g a week. I am currently 59.4kg, and I can't se
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