So a couple of days ago I made a thread about the weight gain I've experienced on this lifestyle, because I was doubting its validity for a time. However, the more I think about it, the more I realise that this lifestyle is amazing and I have to stic
Read more…So I decided to post this thread after looking around the youtube-verse and seeing a lot of people saying, 'I did raw till 4, I gained weight, so it was all those calories! Freelee and DR tell you to eat too much! If you eat too many calories, of cou
Read more…OK, let's hit it with all of the relevant info straight away:
Height - 177 cm
Starting weight/BMI - 70kg/22.3
Current weight/BMI - 100kg/31.9
What does my diet consist of?
For fruit I usually have bananas, peaches (canned in juice), or oranges, and I occa
Read more…So whilst I was struggling with weight-gain a while ago, my weight is now going down pretty fast. I increased my sleep but changed nothing else and I think that that was responsible.
Anyway, my question is this:
I have 6 hours a week to dedicate to se
Read more…Hey, so I came into a raw till 4 lifestyle about 8 months ago and since then, whilst overall I feel good, I have gained a lot of weight - about 22/23 kilos. This is obviously not the most pleasant situation. Atm I am 177cm and 95 kilos. I lift weight
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