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Comments
Thanks much for your "renal failure" reply, Sarah.
I responded to your questions in the blog.
Enjoy your b. day!!
(fine company, swell activities...)
I think I got the original Gu recipe from organic athlete (youtube vid also)
I cut it down... 1/2 of a banana, 2 stalks celery, and about 8 dates blended with coconut water (not raw, i kno).. I put it in my flask, and I'm good to go..not sure if my ratios are good, might need more dates??? but its workin for me... got me thru my run today, and plenty left for this weeks workouts too..
How is your Mom doing?
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