I have gained 10 lbs from eating mainly banana smoothies and jasmine rice with bragg for several months. Although I am not raw, my diet follows the 811 RT4 HCLF plans, but I am not seeing any positive physical results. I am concerned about deficienci
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SO I went on a bike ride today and passed a place called Specialty Produce on my way to school. I walked in to find it was a wholesaler of fruit and veggies. I was walking around in awe of the massive amounts of fruits and veggies everywhere. They ha
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