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  • HI Kate, thanks for getting back to me. I've been vegan for nine years and found it to be very healthy. I almost never get sick. I was keeping my weight at an ideal level too- until I started eating too many nuts. So far, I'm eating nearly 100% fruit and vegetables, but I do boil or steam some of them for my evening meal. I guess you could say that I'm still putting my toe in the water. I'm about 70 or 80% raw at the moment. I'm not sure if eating all raw is right for me yet. I prefer some vegetables like sweet potatoes, broccoli, and onions cooked. So far, I've gotten my weight back down, but other than that, I haven't observed any new health benefits.

    I'll check out Dr. Graham's site; thank you for the suggestion. Thanks again for writing.

  • Hi Kate, How are things in merry ol' England? Thanks for your comment regarding my injury healing. So kind of you. I'll definitely get more horizontal time in.

    Blessings,

    Paul

    Re: Hi Paul, suggest you get more sleep to speed up the healing process.  Hard in a busy life I know, but as Harley and Dr Graham point out, top athletes may spend 2/3 to 3/4 of their non-training time horizontal.  

    Best wishes for your recovery, glad you can still do other exercise.

  • Kate, so kind of you to inquire. I'm such a perfectionist about creative educational projects- I was renovating a house for the last six months- but will honor your good request soon I promise. Thank you so much for the add :)

  • Hi,

    I wanted to let you know we will have a raw fruit festival in Spain next September

    http://festival.811-friendly.net

    Maybe you'd like it.

    Cheers

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