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  • Hi G! long long time from a galaxy far far away my dear. ive been zapping in and out of vegan diet(right now i just finished a bunch of fries made of balls of split red lentils) btw Saw ur avoiding salt? i suggest u dnt do tht n tk necessary salt intake.

  • Hi there,

    Just read your salt/water bloating post. How are you doing now? Are you still salt free? This is the hardest thing for me. I don't use salt regularly but sometimes I cheat, with salted hot sauce and soy sauce, when I want raw sushi.

    Question, have you tried Himalayan salt? Does it cause bloating as well? I've read on certain websites that it actually reduces water retention. I bloat up like crazy when I use salt.
  • Hi :)

  • I am back again as well! Good to see you looking fabulous my dear!! Keep up the fantastic work!!

    Jennie
  • Hi Lauren, Thanks for your reply. I am still getting less physical than I need but I decided to take family and friends with me to get me moving a little faster. I used to be someone who you couldn't get in. Now I have alot to do inside so it is easy to cut my re-creation out. But in a group its harder to say I can't so I am going with that plan. Just wanted to wish you well!

  • Surprise Surprise!

  • Hi Lauren, I am glad to know you are still at it. So am I but It is hard with pet issues with feeding, and family who are taking their time coming around make some days harder! Yes I am still at it but I taking a slower walk than others with this. I just wanted to wish you well and say I am still believing in this plan . Good Luck!

  • I love your new pic with your bananas, so cute!!!

  • Excellent news, Lauren!  I think there is a learning curve, and the important thing is to keep learning!  I am not 100% permanently yet, but hope to be there some day.  What's great, though, is that I feel so much better from the changes I have made, even if I'm not quite perfect yet. Look at it this way:  we have something fantastic to look forward to!  Love your new music!

  • Hang in there Lauren!! I can totally understand the craving of the flavors. I miss salt especially- but the feeling the day after isn't worth it to me. Perhaps keeping notes on the fridge to remind you of why you are doing this for yourself will help?

    I have been cheating a bit this week- ran out of bananas and wasn't eating enough. When it came to dinner I was starving. That is NOT the way to go!! ;)

    Keep fighting the good fight!!
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