"yeah john kohler's always going on about the rock dust hahaha
thanks for the tips!"

"Mmm yes the chillies look really good, very plump and bright red. My mom eats alot of them and she always buys from the supermarket. They are usually very dry, many are green, and also very expensive :p I think I'll have a go growing some for her..."

"Also if u can try n find chempaduk its the bomb"

"Mortiz, I would say don't over think it, just eat whatever appeals most to u, as much as you want. The great thing about fruits n veg is that the body gives u very clear signals! (If u let it)

It can also change depending on your day. Eat when its…"

"Wow very cool. Dragon fruit on the balcony how does that work? How do u have enough space?
I'm pretty much in the same boat man. The ultimate goal is a big piece down in the tropics (probably Indonesia as my family has land/connections there)…"

"I do pretty much the same. But a lot of the time I am commuting on my bike so intensity is very low. So far so good for me. What do u mean by progress? Trying to loose weight or get faster?"

"Cool! Thanks again peter!
p.s. do u also garden @ home?"

"would love to learn more about this"

""

Hey guys!Just got my first pair of "real" shoes a couple days ago. Altra Paradigm 1.5. Durianrider would approve xpWhat kind of shoes do you guys like? Feel free to post pics of your fav sexy shoesPhoto-0001.jpg