This is a group made for passionate ashtanga yogis! It is made to exchange tips, progress or anything related to the ashtanga practice
21st Century Planetary Healing
When reading Viktoras Kulvinskas book for the 1st time, it all resonated. Honing in on the aspects: air, water, sleep, good relationships...all around vibrancy. It taught me you can't overdo 1 good thing to make up for your "weakest link" of vibrancy. Beginning to embark on yoga teacher training, my focus is being a conductor of moving energy. This quote really stuck with me: "Really great teachers are the ones who are authentic to their process and where they are on their path — in the…
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Hi!!
Has anyone gotten quite toned from only doing yoga???? (not bikram yoga) (obvs with vegan diet etc)
Thank you!!! :)
I've researched many dating sites, and for its many search capabilities and free communication, I say the best dating site in the whole world for yogis who happen to follow a raw vegan or fruitarian lifestyle is http://www.veggiecommunity.org (free to communicate too!)
Most favorite move lately:: sitting stomach circles 50x each side.
Breathing deeply 50x in a row is a heart workout.
Also, strengthens up, can you say agility?
Hellio Flexxers!
One of my fave asanas lately is just sitting cross-legged, giving oneself a hug. Rockin' a little.
Breathe Well
Hi Everyone!
I've just started practicing Ashtanga.. although I've been a yoga teacher and practitioner for about ten years. I really believe that it's my path now... if anyone wants to touch base, Id love it if you added me as a friend!!
Namaste
Hi all ashtanga yogis out there!
I want to share this link to you all who are thinking about how to eat when you are doing ashtanga. It is a vlog from a guy who practices and teaches ashtanga in Estonia: YogisVlog
There is lots of other stuff also in his vlog also, but at some point he decides to start to eat more fruits. I found his vlog very interesting and after watching it I decided to try 80/10/10 also. I hope you can find something interesting from those videos also.
Hi all,
cecilie malene, I would like to ask you if in the retreat not only they were open but did they also give you lots of ripe fruits and veggies to eat? Cause I used to love to go to yoga and meditation retreats and now on this lifestyle I was sadly concluding that things would get more complicated...
Do you remember the name of the retreat?
Thanks in advance
Hi Cecilie, Thank you for the suggestion, looks very interesting. I see they do a 30 day retreat - sounds like heaven! I'll look into their retreat further :)
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