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Low calories on certain days?

So I've been doing a RT4 style diet for a short time now. I'm starting to feel the desire to move more in the last day or two but haven't been exercising yet. So not active yet.

I eat till I'm full for my meals then stop. I work from home. So it doesn

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Mono meal question!

Hi everyone! I'm new here and right now I'm in the research phase so I'm reading up all I can before I take the plunge! I plan to start raw til 4 on Tuesday after I get home from a trip. Anyway, my question is what are the optimal fruits for mono mea

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Strong Cravings

I am craving eggs of all things. This is unusual.Also i would normally have salt to help during heat.It is coming up to my period.Is there additional / different items to add in?Do i eat celery/tomatoes more?

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Planning ahead

I'm on the go all the time. I'm finding it tough to make sure I have enough food with me throughout the day.

I've considered making enough smoothies the night before to get me through the whole day (or at least breakfast-lunch).
Thoughts?
What are some

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i can't manage detox

Hi Everyone! I have proble with detox. I've already started this lifestyle. I always give up. It's awful. When i eat high carb low fat vegan i have stomach ache and feel sick. I also have nausea.It's horrible because i can't do this lifestyle. I agai

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Potassium and leg cramps

So I've just started the diet. The best way I can get my calories up is by eating a lot of bananas.

My husband is worried that I will get too much potassium or Hyperkalemia. Is that possible?

Before starting the diet, I was exercising a lot.  My legs h

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HAY FEVER!! ...antihistamines??

will taking antihistamines hinder my detox progress on this lifestyle??

I have been avoiding medicines but my hay fever is getting out of control and I am in a lot of discomfort! my eyes look and feel like 2 little balloons on my face, they are so swo

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Losing Weight?

I wanted to ask what other's experience has been like when trying to lose weight? Specifically, when did you start seeing weight loss? Were you eating fully raw or RT4? How much weight have you lost? Are you doing any exercise? How many calories are

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giving up...

Hi. I fed up. I love doing this lifestyle because i feel happy nad energetic. I have good body image. I can't do it for a few reasons.People hate me for it. Parents say that i eat too much and it is too expensive. They don't want to let me to some ca

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Advice Needed on Day 3!

First I want to say that I am so happy I made this decision. Many of the posts I see here talk about having a detox period where they feel sick in the beginning. So far, that has not been my experience. I feel fantastic and I have a ton of energy.

Of

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