Hey guys,I've been eating a couple apricots or bananas after eating my dinner salad (consists of romaine, raw peas raw corn and raw mushrooms) I know the starchy veggies may not mix well with the fruit... Should I stop doing this?I know I should just eat more fruit BEFORE I have my salad..Any advice?
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how did you feel after eating fruits after dinner? if you're fine ... well, why not? i experienced that it's better not to mix fruit with fatty food but don't have a problem if every now & then i eat zucchini or sweet potatoe with dates, for example. i very seldomly eat starchy veggies, usually i simply have greens for dinner, sometimes mono, sometimes with tomatoes or sweet fruit if i feel like eating more fruit in the evening ...
listen to your body who knows best what you need ... better than us out here :)
If I eat more than two servings of fruit AFTER a salad dinner (with starch veggies) I get some gas and a little bloating. Its not super uncomfortable though, it could be worse.
But you are right Silke, its worse to mix fruit with fat, especially in high amounts (of one or the other, or both)
I'm learning that, after I eat a salad, if I have cravings for fruit or more carbs.. I should just eat more salad after dinner OR eat more fruit BEFORE I eat my dinner salad.
Replies
how did you feel after eating fruits after dinner? if you're fine ... well, why not? i experienced that it's better not to mix fruit with fatty food but don't have a problem if every now & then i eat zucchini or sweet potatoe with dates, for example. i very seldomly eat starchy veggies, usually i simply have greens for dinner, sometimes mono, sometimes with tomatoes or sweet fruit if i feel like eating more fruit in the evening ...
listen to your body who knows best what you need ... better than us out here :)
If I eat more than two servings of fruit AFTER a salad dinner (with starch veggies) I get some gas and a little bloating. Its not super uncomfortable though, it could be worse.
But you are right Silke, its worse to mix fruit with fat, especially in high amounts (of one or the other, or both)
I'm learning that, after I eat a salad, if I have cravings for fruit or more carbs.. I should just eat more salad after dinner OR eat more fruit BEFORE I eat my dinner salad.