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  • I have done oil pulling only one or two times with coconut oil, but less than 30min.. I know Rawvana has a video on it on youtube. what kind of oil are you using? 

  • Well, my gibberish does produce a wee bit of useful info once in a great while! lol! hey thanks for the add.

  • Thanks for adding me as a friend lovie.  :)  You're awesome.

  • Thanks so much for commenting on my forum post.

  • Brian, sorry for the late reply. I'd be glad to help with any confusion you have with weightlifting. To answer your specific question, you should allow yourself to do the sets on a about 2-2:30 interval. Meaning you start the set, and whatever time is left in that 2:30, you rest until the next set. I tend to get ABOUT 90 seconds of rest in between.

  • Welcome to 30 Bananas A Day!

    For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

    30BaD Banana Wagon Tour

    Peace, PK

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