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May 13, 2012
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  • thank you for stopping by to my blog!    You have inspired me to start a food journal!
  • Nice to meet you, Tinah, and thank you for your encouragement!
  • Thanks Tinah :-) Your little one is so cute, how old?

    We just moved away from Falls Church VA, it's only a few minutes from Springfield.

  • Tinah, where'd you get your dates from? I love dates, so any help would be appreciated.
  • Just saw your most recent profile pic--what a beautiful and healthy-looking lil one you've got there! :)
  • Thank you so much Tinah :)

     

    I actually am writing a book and you can see what I have so far on-line.  www.sixstepstobetterhealth.com  I will be adding a lot more to it in the near future.

     

    For my workouts I do yoga each morning and lately I have been doing it for 2 hours. During the yoga I will drink water.  (Usually a little over 2 liters.) I also do an hour or more of weightlifting 5 days a week.  I also go outside and dig up my backyard whenever it's sunny outside and I have some free time. I try to eat 5,000 calories a day since I like to exercise a lot and yes, it's all mono meals.

     

    I will usually eat 3 or 4 high calorie meals with things like bananas or dates and 2 or 3 smaller meals with things like lettuce or avocados. 

     

    That's what I personally do.

    Six Steps To Better Health
  • Great to see you here again, Tinah :)
    How are you and your as-yet-unseen little one progressing together?
    Do you know if it's a boy or girl?
  • happy bday to you X
  • bless you sweet stuff :)
  • Are you doing the sport for fun or is it something you want to get serious about?
    Have you also heard of this fighting style called capoeira?
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