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  •  Hi Mark! How are you? It is nice to talk with you. I am coming off being less raw and last week I started with salt again .I am now off salt as It was evident to anyone I met that I ate it. I am trying to drink the water again , eat my fruit, mono fruit eating in the am. That is working at present . I have my smoothie at lunch which I split up in the pm. In the evening my green salad works with a fruity dressing.I am only walking at present but hope to swim and bike soon. It is hard for me to get away to exercise unless I get up super early. Hopefully this will get me moving again. By the way you look amazing! You are really coming along ! Good Luck!

  • Hey babes.  I'm back on 30 Bad.  How are you?

  • I'm keeping my head up, lovie.

    Today, I've been renewed to the lifestyle.  I was thinking about giving it up for a moment.  But since I'm getting more into the health of it and how much to eat.  I've redetermined for myself to eat as much as I can and that's it.  

    I was worried about undernourishment, but after learning a bit more about the body, I learned it is never undernourished when its satisfied.  People can talk about calorie numbers all day long, but the body cares not for numbers.  It will ask for more when it wants more.  So, I just quit stuffing myself past full.  Now, I'm just eating.  I feel a lot better.  


    Now that I don't believe that I'll be lethargic from not enough calories.  I've been doing fine.  Belief plays more of role in our health than does facts and figures and foods and pills.  

    How are you?

  • I'm glad you're doing well lovie.  I do have pics that I'm taking every few days.  I'm keeping up.  I haven't gotten smaller or fitter yet.  I have boat loads of energy, even with the SAD foods coming in intermittently.  I'm just looking forward to being fit and healthy and taking off the stomach.  I don't want the belly.  :)  The baby is 13 now.  Its past due for improvement.

  • How are you lovie?

  • Thanks Mark.  I'm looking forward to making some beautiful changes in my life. :)

  • Thank you, Mark!

  • Ahhh thanks for the bday love!
  • All is well.  Thanks so much for checking on me.  I am studying the Tao Te Ching. It is awesome. I can't believe I haven't logged in here in 4 days.  I guess I'm getting a little more clear on the diet, so I don't have as many questions as I once had.  I do love the energy here and my friends and I am still learning.  :)  

    How have you been lovie?

  • hay Mark..Im doing alright. Love your foods i see. Nice and fresh. makes ya wana eat all the time. especially the fruits.yummy bro.

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