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Sleep trouble

Hey, I think I'm having some serious trouble with my sleep, and it may or may not have something to do with the raw vegan diet but I'll try anyway and see if anyone has some input.

The thing is, I don't feel very rested when I wake up. And I have thos

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COOKED MEAL & FRUIT??

hi as freelee stated eating fruits after a cooked meal will cause indigestion and fermentation and is bad for the body, but how long after eating a cooked meal could we have fruits again? 4 hours? or how long? 

thanks!

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IBS and Fructose Malabsorption

I've been vegan for 3 years, with roughly a 70/10/20 calorie breakdown. Prior to that, I was eating a "healthy" but non-vegetarian diet, that included lots of fruits, vegetables, no red meat, and only whole grains. 2 years ago, I began having severe

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Views: 175