Comments

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  Jacob Jones June 7, 2016 at 7:17am

  B12 shots are the best for increasing your levels 100%. 
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  James Searle October 15, 2015 at 6:39am

  I get my B12 from Nerium EHT (167% DV) which also has 500% of Vitamin D. It was developed at Princeton University for brain Health. I'm a brand partner and you can see more info about it here... http://nerium.com/shop/jsearle/products#/MIND

  Let me know if you have any questions?
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  Charlotte Parker May 11, 2015 at 4:17am

  Has anyone heard of Eligen B12? It’s a prescription oral tablet I recently read about that works as well as the IM B12 injection, even if you don’t have intrinsic factor. Apparently it came out a month or two ago to treat vitamin B12 deficiency
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  Dharani Jdanov February 11, 2014 at 6:08am

  Hi!

  Which B12 type of complex/shots do you think would be the most beneficial? They are offered at a clinic in my town in Colorado. 

  This is their site: http://www.b-12shotsofcolorado.com/

  • Methylcobalamin - $25 -
    
  • Hydroxycobalamin - $20 - 
  • Cyanocobalamin - $15
  • B-Complex - $20 -containing: B1, B2, B3, B5, B6, B12
    
  • LipoLean -http://www.b-12shotsofcolorado.com/pdf/LipoLeaninfosheet-1.pdf
  • LipoVite - http://www.b-12shotsofcolorado.com/pdf/LipoViteInfoSheet-1.pdf

  
  I have been a low fat vegan for about 7 months now, but my parents were vegetarian since they were kids so I have never eaten meat. I just started doing 80-10-10 about 2 months ago and i rarely eat cooked foods. 

  I am trying to lose a body fat and build muscle. I have been exercising almost every day for at least an hour, sometimes twice a day running, lifting weights, and using gym equipment. I have not seen a huge difference so far, though I have definitely gotten stronger. I think I mostly have belly fat. Im currently on banana island. Im 160cm tall, about 48kg. I want to be strong, healthy with defined lean muscles like Freelee!

   
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  Linda K November 25, 2013 at 3:02am

  PLEASE check out the FAQ at B12d.org and join our B12 deficiency support group. https://www.facebook.com/groups/655423737818837/

  It is seen in people on all food intakes, hence the book Could It Be B12?: An Epidemic of Misdiagnosis
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  Laurel Nessim November 1, 2013 at 4:37pm

  Thanks! I also just watched a video about how Spirulina might not be as clean as it should be...
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  Brad Ramsay September 24, 2013 at 10:44am

  Laurel, spirulina contains a b12 analog (not the vitamin we need but something similar), that may actually reduce our b12 levels if we take it. Check it out for yourself.
  
  My position on the b12 issue is that we are supposed to make it ourselves with bacteria in our gut, but our poisoned food supply makes that very unlikely. However, some people's b12 levels actually go up on this diet
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  Laurel Nessim September 24, 2013 at 4:50am

  How about Spirulina? I heard that putting a teaspoon in your smoothie adds B12 and Iron?
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  Michaela June 5, 2013 at 11:16am

  does anyone here NOT supplement b12 and are not deficient?
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  Michaela May 12, 2013 at 7:48am

  wheres the best place to get a uMMA test? b12.com? and how do you do it?

  

  Norman Clinical Laboratory, Inc.