Hi,
my mom, alongside many more people, consumes olive oil and fat along side a fruit smoothie claiming that the fat is needed for vitamin absorption. The question lays how much fat do you need to intake with your meal in order to have a high absorpti
Read more…Hi,
my mom, alongside many more people, consumes olive oil and fat along side a fruit smoothie claiming that the fat is needed for vitamin absorption. The question lays how much fat do you need to intake with your meal in order to have a high absorpti
Read more…Hey guys!
I am very much a science-based guy. I am looking for some updated evidence for the minimum protein intake per kilogram.
I like to eat legumes,alot, and with eating about 3500 cals per day, I get over 150 grams of plant protein into my diet. W
Read more…Hello fellow passionate earth-loving respectable vegans!
I was always searching for a chart or graph that shows the relationship between, for example, animal protein with osteoporosis of all countries (showing that starch/fruit vegan diets are healthi
Read more…Hello everybody,My name is patrik and im a passionate high carb vegan who believes in durian riders theory that no amount of sugar with excersize can be turned to fat. Simply put, you can eat as much as you want. Perhaps i was overdoing it that the c
Read more…Hi,
just a quick few words about myself. I am a HCLF vegan who really wants to help his family and especially his Mother that constantly falls in the "fitness promoter" crap trap where she hurts her morality, wallet and especially health. I've always
Read more…Hi guys,
I wasnt quite sure how to title my discussion/question so it sounds like I want to bullshit that the vegan diet sucks. I love sugars (mostly bananas) so much that I eat around 4000-4500 calories (HCLF vegan) and called much more early nights.
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