Comments

• 

  Chris Nova May 9, 2014 at 5:59am

  *wave* *wave* ;)
• 

  Windlord February 12, 2014 at 6:46pm

  Well, thanks.  Keeping active with work and fitness.

  Glad to hear you're feeling at least somewhat better.  Were you able to find a new job?  What do you like to do for fun on the isle?
• 

  Samantha January 5, 2014 at 9:45am

  Thanks for the tip. I haven't really decided where I want to live in Hawaii yet because I still have a couple of years but I'll definitely take Kula into consideration.
• 

  Samantha January 5, 2014 at 5:20am

  It's so hard to find good quality produce in Canada but during the summer me and my mom grow as much fruit and vegetables we can fit in our backyard. In a couple years I'm planning to move to Hawaii to get fresh tropical fruit or at least be able to grow fruit :)
• 

  Samantha December 30, 2013 at 2:52pm

  Thanks for the reply :) How is the fruit in Hawaii?
• 

  Chris Nova December 21, 2013 at 12:51pm

  MERRY XMAS!!!
• 

  berny7 December 18, 2013 at 12:29pm

  thanks for the reply!! i really only started doing hcrv about a month ago because i started out five months ago, but did it all wrong by eating TONS and tons of nuts and avocados (like two avocados a day plus half a jar of almond butter...). Then i cut all that out because i felt like crap and began undereating a lot. THEN, i finally found this amazing lifestyle and have been doing it. i do feel leaner though! ever since i went hcrv, i can cycle for like 90 minutes a day from all of that energy!!!! i know that your body took time so i have accepted that mine will take time too :)
• 

  Mike Vlasaty/Fruit and Strength December 17, 2013 at 8:03pm

  Most of what I do is all heavy weight and low reps. I like to do sprints in the warmer months, but I generally do a 1 mile warm up run before I lift.  I use to run 5-10 miles a day, but felt it was a waste and now focus more on lifting.
• 

  Mike Vlasaty/Fruit and Strength December 16, 2013 at 5:05pm

  it's good to aim for numbers regardless if you are aiming for reps/sets in mass or strength, which both will increase strength and mass just one emphasizes more than the other.  Hopefully I mentioned it, too, but the whole being ripped look is about having lower body fat, too.
• 

  Mike Vlasaty/Fruit and Strength December 7, 2013 at 11:24am

  thanks for the add fellow 811 lifting fruiter. How much you squat?